One of my girlfriends shared this great video with me today. Little does she know that we’ll be doing this Dark Horse Routine during lunch tomorrow.
Time is limited for most of us because we are always to and from places. One of the first things that people let go of when things get really hectic are hobbies and exercise. If you ask me both items are nonnegotiables. They both provide mental clarity that everyone needs. For me, exercise = hobby so they are one and the same. I schedule workouts into my life as if it’s my part-time job. It helps me clear my brain and stay healthy. The “Willitary Style” 3 minute video incorporates great music and a little squat action that is sure to burn. Aside from that, it makes you want to dance and who doesn’t like dancing.
In truth, working out for some is a chore but find something fun to do and try it out. It doesn’t have to be an hour. Start small but take that first step and you’ll quickly see how exercising becomes just as important as bathing.LOVE IT!3+