Having no time to workout is often an obstacle for people. The good news is that you don’t need an hour to make it happen. All you need is a little creativity.
Throwing in some squats throughout the day is pretty easy. Maybe you’re folding laundry and decide to do put your clothes basket on the floor so you squat down to engage your muscles as you pick up each piece.
How about throwing in some jumping jacks before you take a shower? Another fun option is having an unexpected dance party with your kids to your favorite song.
Those kitchen chairs are perfect to use for some dips. Did someone say plank? Holding a plank while watching John Snow as he conquers everyone is an easy feat when you’re distracted but such a stud.( start small and build up)
And who doesn’t enjoy laying down on the floor after a long day and just stretching. While laying there flip over onto your belly and extend your arms so that they are by your ears and swim. Alternate between the two.
You’ll be amazed how simple it is to get some exercise in. There are so many easy options that don’t require exercise equipment. Using your own body weight and a little creativity could be the perfect way to jump start an exercise routine and to get healthy.LOVE IT!1+